Unveiling My 30 Journal Prompts To Hold Myself Accountable

Photo by Kelly Sikkema on Unsplash

I’ve settled into a pleasant state of healing-but-not-right-now. When I think about the best way to describe my mental health journey, I think of a cake with four layers. The first few therapy sessions and breakthroughs all occur before the cake has even made it to the oven, the ingredients whisked and beaten to a gooey mess and poured into a prepared tin.